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Health Is Wealth

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An overview about Health:

Since, our childhood we have been hearing the term “Health is Wealth” by our elders. The ancient people have always considered health to be like a wealth. The key to a long and healthy life has always been attributed to Healthy Eating and healthy living. A good health benefits a human being in all aspects. A healthy man is always fit mentally, physically and spiritually. He/ She always perform more efficiently in their daily lives and chores. Due to improper health conditions, the body would always require rests or else frequent visits to doctor for medicines and check – ups. An unhealthy man will always be seen as lethargic and gloomy.

All about Health:

The time we were just kids, our elders used to advise us to read Health Articles. Our parents, teachers and relatives always recommend us to undertake physical activities and meditation in order to healthy and happy living. The health articles inform people about the importance of exercises, morning walk, jogging, meditation, yoga, etc… These articles discuss every parameter and aspect which will help us in leading a happy and a fit life. Life is all about living and hence more importantly it is essential to consume healthy foods and drinks in our dietary habits. These days the trend of fitness centers is rising at a fast pace. In today’s generation, we can see that maximum people believe in keeping oneself fit and healthy.

Either they are visiting gymnasiums regularly in morning or else they visit parks or walking treks for daily morning walks and jogging. Many people pursue sports like swimming, tennis, cricket, sprint, etc… as they are hard core physical activities. Everywhere we can find one thing common. And that is the advice to consume healthy foods. Gyms, fitness centers, dance academies, aerobic centre, etc… prepare a diet chart in order to balance the intakes of the person. The sole idea is to increase the intake of Healthy foods.

It is highly advisable to consume balanced diet. Few of the recommended healthy ingredients are onions, garlic, wheat germ, lemon, cooking oils, cumin, honey, almonds, etc… The doctors and diet specialists ask people to include these in their diet. There are different types of oils that are available for cooking. Oils like Olive oil, Safflower oil, sesame oil, mustard seeds oil, rice bran oil, corn oil, etc… All these oils have their unique nutritional value. One such recommended oil is the coconut oil. The coconut oil benefits health in several ways. Coconut oil is one of the most popular and nutritional oil.

Apart from applying in hair, coconut oil is also used in daily cooking. The South Indians mainly utilize coconut oil for cooking. The benefits of coconut oil are endless. It nourishes the texture and quality of hair. It strengthens the roots of the hair. Coconut oil is an anti-oxidant and hence it creates a glow on the skin. It prevents the skin from ageing, acne and wrinkles. It also acts as a moisturizer. Consuming coconut oil give plentiful benefits like lustrous skin and hair, weight loss, increasing immunity, dipping of cholesterol levels, cures kidney problems, heart diseases and high blood pressure.


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